SunGold Kiwi vs Green Kiwi: What is the Difference? 新西蘭陽光金果對吧綠心獼猴桃有什么不同點

▲Kiwi pollen▲

Kiwi is a great fruit of choice as it is rich in many vitamins and minerals. It is one of the lower calorie options to consume vitamin E- a vitamin that is usually found in healthy foods with a higher amount of calories. It is great for your immune system as it has more vitamin C than an orange. The kiwi fruit is also abundant in folate, potassium, and fiber.

▲New Zealand zespri redKiwifruit packaging

獼猴桃是一種很好的水果，因為它富含多種維生素和礦物質(zhì)。攝入維生素E是低卡路里的選擇之一，維生素E通常存在于卡路里含量較高的健康食品中。它對你的免疫系統(tǒng)很好，因為它比橘子含有更多的維生素C。獼猴桃還富含葉酸、鉀和纖維。

▲zespri sungold g3 kiwi

With the warmer months returning, so has golden kiwi. As a nutrition major, a few of my friends had asked me what exactly is the difference between golden kiwi and regular green kiwi-fruit.

▲sungold kiwi orchard

隨著溫暖月份的回歸，金色獼猴桃也在回歸。作為一名營養(yǎng)學(xué)專業(yè)的學(xué)生，我的一些朋友曾問我黃金獼猴桃和普通的綠色獼猴桃到底有什么區(qū)別。

▲陽光金果G3獼猴桃

Golden kiwi is more sweet tasting.

If you want a replacement for a sweet treat in the summer, a golden kiwi is your friend. It is not unusual for a dietitian to recommend eating a golden kiwi because of it’s natural sugars in place of a dessert with added sugar.

▲yellow kiwi planting

金色獼猴桃味道更甜。

如果你想在夏天換一份甜食，金色獼猴桃是你的朋友。營養(yǎng)學(xué)家建議食用金獼猴桃并不罕見，因為它是天然糖，而不是添加糖的甜點。

▲陽光金果G3獼猴桃

Golden kiwi is more soft.

A softer texture can be both a good and bad thing. The softness may make chewing easier and produce a more ripe taste. Others have complained that the golden kiwi is too mushy.

金色獼猴桃更柔軟。

柔軟的紋理可能是好事也可能是壞事。柔軟可以使咀嚼更容易，產(chǎn)生更成熟的味道。其他人則抱怨金獼猴桃太粘了。

▲yellow kiwi planting

Golden kiwi is higher in vitamin C and folate.

A golden kiwi has about 200 mg/cup vitamin C where your classic green kiwi has 170mg/ cup. In one cup the golden kiwi has about 60 micrograms/cup where the green kiwi has 40 micrograms/cup. Sometimes, the golden kiwi is fortified with B vitamins as well.

▲陽光金果獼猴桃果園

金獼猴桃的維生素C和葉酸含量較高。

金色獼猴桃的維生素C含量約為200毫克/杯，而經(jīng)典的綠色獼猴桃的含量為170毫克/杯。在一個杯子里，金色的獼猴桃約為60微克/杯，而綠色的獼猴桃為40微克/碗。有時，金色獼猴桃也富含B族維生素。

▲陽光金果G3獼猴桃

Golden kiwi is seasonal where green kiwi is not.

While green kiwi is produced year round, the golden kiwi is in season from May to January. This excludes it from the Spring season and may be why it is all the hype once the summer hits.

▲黃心獼猴桃花粉

金色獼猴桃是季節(jié)性的，綠色獼猴桃不是。

綠色獼猴桃全年都在生產(chǎn)，而金色獼猴桃的季節(jié)是從5月到1月。這就把它排除在了春季之外，這可能就是為什么夏季來臨后，它會成為所有炒作的原因

▲獼猴桃傘形棚架